healthy granis

 Healthy Grains

Highlight the correct answer, or type in what you think is correct.

1. Grains are a member of the... 

a) Grass Family       b) My Family

c) Tree Family                      d) Herbaceous Family

2. Grains are also known as… 

a) Fruit                     b) Cereal

c) Cookies                   d) Fibers

3. Grains give us a lot of energy because of...

a) Protein                                b) Fiber

c) Magic powers                                       d) Carbohydrates

4. List 5 examples of “Grains”

→Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

5. True or False: Grains are seeds

a) True b) False

6. Which of these products is NOT made from grain?

a) Cereal                               b) Porridge

c) Bread                   d) Oranges

7. Explain in less than 3 sentences why it is important for humans to include grains in their diet.

→Based on the findings from our 'Whole grains and the heart' review, eating whole grain foods can reduce your risk of heart disease by up to 30%. When eaten as part